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The 10 Biggest Food Trends Gen Z & Millennials Are Interested In

After a year of cooking and eating at home more than ever, what food trends are young consumers interested in? We asked…


Last year, young consumers’ relationship with food changed drastically. YPulse found that in the wake of COVID, everything from food preferences to diet routines saw significant shifts as Gen Z and Millennials sought comfort in the kitchen and changed their habits to be home-focused. But we also found that their passion around food actually grew. Rather than tiring of cooking at home, they turned to food as a creative outlet, a stress reliever, and more. In fact, the number of young consumers who say they consider themselves a foodie increased from 52% in 2019 to 62% in 2020. So what are these food-focused young consumers eager to eat? In our latest food trends survey, we asked 13-39-year-olds, “What is the biggest food trend you’ve been interested in recently?” Here are their top answers:

Biggest Food Trend They’ve Been Interested In

Among 13-39-year-olds

  1. TikTok pasta / TikTok recipes
  2. Pizza
  3. Vegan / Vegetarian
  4. Baking bread / desserts
  5. Healthy food
  6. Keto / Low carb diet
  7. Sushi
  8. Cooking at home
  9. Pasta recipes
  10. Plant-based food

When we asked this same question in 2019, the healthy Keto/low carb diet topped the list. In 2021, it’s clear a year of comfort eating and spending more time on social media has made its mark: TikTok pasta/TikTok recipes top this year’s list of food trends that Gen Z an Millennials are interested in. In case you missed it, TikTok pasta is one of the most recent recipes to go viral thanks to the app. We wrote all about it back in February (which is right when this food survey was fielded). The dish is made from cherry tomatoes, olive oil, pasta, and of course, feta cheese—and many users have been going “gaga” over how simple it is to make. The original dish, UuniFetaPasta, is reportedly a phenomenon in Finland, but young people have been referring to it as “TikTok Pasta.” According to The Washington Post, the baked feta pasta dish started going viral on the app after user @grilledcheesesocial (who has 53.7K followers) shared a video of herself making it, garnering millions of views. In 2019, the dish was so popular that it allegedly led to a feta shortage in Finland when it first came on the scene, and some users claimed on social media that they saw shortages in grocery stores across the U.S. too. The hashtag #fetapasta increased from 393 million views in February to 870 million views today, while #tiktokpasta went from 19.5 million views in February to 67 million today.

Of course, TikTok Pasta is only one of the latest viral dishes born on the app, and some respondents simply said they were interested TikTok recipes in general. Food trends spread like wildfire on TikTok during quarantines—from Dalgona coffee to cloud bread—and YPulse’s Comfort in the Kitchen trend research found that 44% of young people have cooked a recipe that was going viral on social media. And just last week, even more TikTok food trends were being debated online.

TikTok recipes are usually. about fun twists on known ingredients, and show a clear desire among young consumers for accessible but fun cooking projects. But the fact that respondents specified TikTok as the place where recipes are being discovered is also significant. Our new Social Media Deep Dive trend report found that the 41% of young consumers—and 60% of Gen Z—say TikTok is the platform where trends are created.

As mentioned, there is plenty of evidence on the list that young people have turned to comfort food more in the last year, with pizza second on the list and baking break/desserts number four. But there are plenty of healthy trends they’re interested in as well, from vegetarian/vegan dishes to plant-based meat, and the general “healthy food” response. These trends have not gone away, they’re just more likely to be trending alongside some less good-for-you dishes.

YPulse Business users can access the full Food Shopping & Trends behavioral report and data here.

Don’t have a YPulse Business account? Find out more here.