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For Gen Z and Millennials, Snacks Are a Valid Meal—Here’s Why

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We explain why Gen Z and Millennials love to have snacks throughout the day, and exactly which ones they choose… 

TL;DR

  • The vast majority of both Gen Z and Millennials snack on an average day, but Gen Z are more likely to say so
  • These gens eat what they want, when they want it, which makes snacking the perfect way to feel fulfilled by food
  • Though their top snack choices aren’t so “healthy,” online trends reveal a commitment to nourishing both their body and mind with snacks
YPulse’s Cooking and Diets report shows that Gen Z and Millennials do not believe in having a strict diet plan. Instead, these generations are focused on eating what makes them happy whenever they’re hungry, rather than limiting and scheduling meals. So, when we ask what meals or snacks are part of a typical weekday for...

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