TikTok creators are sharing more than their workout routines, they’re promoting these holistic wellness trends… TL;DR Gen Z and Millennials look at wellness beyond physical health, and follow trends to maintain their mental and spiritual health as well Affirmations and meditation are the most popular spiritual wellness trends for young people on TikTok  Gut health has become trendy for both physical and mental wellness, but some worry it’s a new iteration of diet culture #BookTok is also a space for mental health reads, where young people share the books that make them their best selves These days, Gen Z and...