TikTok creators are sharing more than their workout routines, they’re promoting these holistic wellness trends… TL;DR Gen Z and Millennials look at wellness beyond physical health, and follow trends to maintain their mental and spiritual health as well Affirmations and meditation are the most popular spiritual wellness trends for young people on TikTok  Gut health has become trendy for both physical and mental wellness, but some worry it’s a new iteration of diet culture #BookTok is also a space for mental health reads, where young people share the books that make them their best selves These days, Gen Z and Millennials are interested in taking care of themselves and their wellness in ways that go far beyond fitness and healthy eating. After all, our What Is Wellness? trend report shows that these generations have created a definition of wellness that is no longer limited to their physical health, and working out is not the only way they want to stay healthy. In fact, the majority of 13-39-year-olds say that...