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The Six Hour Morning Routine on The Viral List

Ashton Hall’s six-hour morning routine, strange tiramisu containers, and A Minecraft Movie merch are going viral this week…

Written and Edited by the YPulse Editorial Team

Mar 28 2025
North America

KEY TAKEAWAYS

Fitness influencer Ashton Hall’s six-hour morning routine featuring mouth taping, ice dunks, banana peels, and a dramatic pool hover has gone viral
Young people are storing and eating tiramisu in bizarre places—glass purses, car consoles, and now Yankees mini helmets
Brands including McDonald’s and NYX Cosmetics are tapping into A Minecraft Movie hype with themed collections

The internet is going wild over a fitness influencer’s excessive morning routine Ashton Hall’s morning routine has gone viral, and not in the way he probably hoped. Over the weekend, a video of his six-hour routine (yes, six hours) resurfaced, sparking memes and parodies, even from brands like Spotify and the Phoenix Suns. Starting at 3:50 a.m., the routine features a mix of “biohacking,” like cold water therapy and strength training, extreme fitness, and even some mental wellness, but it can all only be described as performance art. Between mouth taping, icy face drunks in only Saratoga Springs water, shirtless...