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New data suggests the “right age” for a first phone is later than most parents think.

Dec 03 2025

New data suggests the “right age” for a first phone is later than most parents think. A study published in Pediatrics analyzed over 10.5K 9-16-year-olds and found that 12-year-olds who owned smartphones had higher rates of depression (1.3x), obesity (1.4x), and sleep problems (1.6x) compared to those without one. Even more striking is the risk of mental health issues increased by about 10% for every year earlier a child received a phone (some starting as young as 4-years-old). The study proves association, not causation, but it adds to a growing body of evidence that’s making parents reconsider their tech choices. Researchers aren’t pointing fingers at parents who’ve already made the call; rather, they’re urging families to have thoughtful conversations about readiness. And per the American Psychological Association, it’s not just about cutting screen time, it’s about improving the quality of interactions kids have through screens. (ABC News)

👀 Read more from YPulse: Kids Are Getting Phones Earlier Than Ever

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