Mental health gyms are now a thing as young adults are interested in training their minds over their muscles.

Mental health gyms are now a thing as young adults are interested in training their minds over their muscles. Over the pandemic an overwhelming amount of young people were seeking out mental health care through psychologists and therapists, but the cost of regular treatment is often out of reach for many Gen Z and Millennials or they find they cannot access the care they need. While meditation apps and professional treatment in cases of anxiety and depression are necessary, they can prove to be extremely isolating. This led to a demand for mental health services that go beyond traditional means and inspired the creation of Liberate, a virtual mental fitness studio based in Los Angeles. At Liberate, “Participants have the option of choosing classes over Zoom, joining pre-recorded on-demand videos or, in some cases, attending in-person sessions at local gyms.” The classes begin with intention setting, where members are encouraged to verbally share positive statements such as, “I want to be a good role model.” The sessions then include journaling, yoga, conversations, and conclude with meditation. (U.S.News)