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The Top 10 Activities Gen Z and Millennials Do For Their Mental Health

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Gen Z and Millennials prove once again how anything that makes them feel good can be good for their mental health…

TL;DR

  • Gen Z and Millennials say exercise and playing sports are the top activities they do to benefit their mental health
  • Gen Z uses video games as a stress reliever and for mental wellness
  • Millennials believe a healthy diet impacts their state of mind
YPulse’s What is Wellness? trend report data shows 49% of young people say mental health is the most important part of their wellness—making it the top answer, even over physical health. And 67% say they are proactively working on their mental health, meaning they’re carving out time for what makes them feel happy, less stressed,...

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