Roots is an app to help young people regain control over their digital habits. The app’s built-in “digital dopamine” tracker shows screen time habits across apps, empowering users to make informed decisions about their tech use. The concept of analyzing “digital dopamine” refers to the feel-good brain chemical released when engaging with social media and other addictive apps. With Roots, users can set goals for their screen time to help break the cycle of constant connectivity (like Apple’s Screen Time, which Roots integrates). Features include traditional tools like app limits and downtime scheduling, as well as more advanced options like “Monk Mode” that blocks even the user from overriding access to an app. (Tech Crunch)
📊 YPulse data: 62% of 13-39-year-olds agree, “I’m addicted to my phone”
