Courtesy of TikTok This week on TikTok: Cozy cardio is setting the new workout standard for Gen Z The latest fitness trend on TikTok, called “cozy cardio,” is revolutionizing the way young people approach exercise. Cozy cardio is essentially a low-impact workout method set on prioritizing comfort and relaxation while still getting all the benefits of a cardio exercise. Individuals are embracing activities like reading books in a robe while on a treadmill or dancing in their comfiest pajamas to create a comfortable atmosphere for their workouts. The trend is promoting a more relaxed vibe that encourages people to move...
