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Gen Z Males Are Exploring These Bro Wellness Trends

Bro wellness like looksmaxxing and celibacy are trending, and YPulse data shows some Gen Z males are actually trying it

Written and Edited by the YPulse Editorial Team
KEY TAKEAWAYS
  • Some Gen Z males are going intentionally celibate—especially conservative and sexually active young adults
  • They’re also trying looksmaxxing because it feels like an acceptable, masculine way to improve their appearance
  • High-testosterone workouts and optimization are gaining traction since they meet social expectations of what it means to look “like a man”
Despite conversations around young people’s growing flexible gender identities, YPulse data shows they are still deeply affected by gender stereotypes, and many feel pressure to live up to certain ideals in order to be accepted. YPulse’s new Trad Wives and Alpha Males trend report shows social media is the biggest source of that pressure, especially for Gen Z. For young males in particular, hypermasculine content online is fueling a wave of “Bro Wellness” trends—viral challenges and routines that frame as self-care as a test of “true masculinity.” These trends mix qualities like discipline and control with personal health, often focusing...

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