In what ways have you been taking care of your mental health during the Coronavirus crisis?

Source: 2020 December Trend Data Field Dates: 10/23/2020 - 10/27/2020Base: N=1000Type: Multiple Response

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[OPTIONS]
  1. Watching TV series and movies on streaming services
  2. Meditating
  3. Exercising
  4. Listening to music
  5. Reading books
  6. Journaling
  7. Going on social media
  8. Having conversations with friends and family
  9. Online shopping
  10. Doing arts and crafts
  11. Playing board / card games
  12. Getting plenty of sleep
  13. Eating nutritious food
  14. Eating comfort foods
  15. Cooking / baking
  16. Trying to go outside regularly
  17. Using a meditation / mindfulness app
  18. Using virtual / chat therapy
  19. Spending time doing a hobby, please specify:
  20. Spending time doing a hobby, please specify:
  21. Playing video games
  22. Other, please specify:
  23. Other, please specify:
  24. I haven’t done anything to take care of my mental health during the Coronavirus crisis
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M180. In what ways have you been taking care of your mental health during the Coronavirus crisis?
Total Gender Age Groups Generation Age Groups Age Groups Age Groups Age and Gender Generation and Gender Academic Status Race Hispanic Region City Parents Parent Quarantined Status Employee Status Working from Home Status Burnt Out Status Burnt Out During COVID 2020 Presidential Election Vote Political Affiliation
Male Female Under 18 18 and Over Gen Z (13 to 19) Millennial (20 to 38) Under 21 21 and Over 13 to 17 18 to 20 21 to 24 25 to 29 30 to 34 35 to 39 13-17 18-24 25-39 13 to 17, M 13 to 17, F 18 to 24 ,M 18 to 24, F 25 to 39, M 25 to 39, F Gen Z (13 to 19), M Gen Z (13 to 19), F Millennial (20 to 38), M Millennial (20 to 38), F Middle School / High School College Not in School Caucasian/White African American/Black Asian/Other Hispanic Non-Hispanic Midwest Northeast South West City Non-City Parent Non-Parent Moms Dads Quarantined Not quarantined Employed Not employed Working from home Not working from home Has felt burnt out Has not felt burnt out Has felf more burnt out Has felf less burnt out Has felt the same Joe Biden Donald Trump Democratic Republican Independent Unaffiliated
Listening to music 59% 55% 64% 70% 57% 67% 57% 67% 57% 70% 62% 58% 50% 63% 56% 70% 60% 56% 61% 78% 52% 68% 55% 58% 62% 73% 53% 60% 68% 55% 58% 61% 56% 57% 53% 61% 60% 51% 62% 60% 54% 66% 60% 59% 64% 56% 62% 54% 56% 64% 54% 58% 62% 45% 59% 65% 65% 59% 56% 59% 55% 60% 67%
Watching TV series and movies on streaming services 52% 49% 54% 60% 50% 55% 51% 55% 51% 60% 47% 50% 48% 55% 49% 60% 49% 51% 56% 63% 43% 55% 50% 51% 53% 57% 49% 53% 57% 45% 52% 52% 49% 56% 51% 52% 54% 47% 51% 54% 48% 56% 50% 53% 50% 51% 51% 53% 51% 53% 51% 50% 53% 43% 54% 52% 53% 53% 47% 51% 49% 51% 60%
Exercising 46% 49% 42% 49% 45% 47% 45% 44% 46% 49% 36% 46% 43% 53% 44% 49% 42% 46% 47% 50% 40% 44% 54% 38% 44% 49% 50% 40% 49% 49% 44% 46% 43% 47% 45% 46% 44% 50% 42% 50% 46% 45% 46% 45% 38% 53% 48% 42% 49% 41% 55% 45% 45% 51% 45% 56% 38% 48% 46% 44% 50% 47% 42%
Playing video games 44% 52% 36% 62% 40% 55% 41% 53% 41% 62% 39% 44% 34% 46% 39% 62% 42% 40% 74% 49% 48% 36% 47% 32% 67% 42% 47% 34% 57% 42% 41% 45% 42% 40% 52% 42% 38% 35% 43% 58% 42% 47% 41% 47% 32% 49% 47% 39% 42% 47% 43% 41% 46% 34% 47% 50% 42% 46% 40% 47% 38% 41% 49%
Going on social media 40% 38% 42% 56% 37% 52% 37% 50% 36% 56% 39% 39% 36% 38% 32% 56% 39% 36% 55% 58% 35% 43% 34% 37% 50% 53% 35% 39% 56% 36% 36% 40% 42% 36% 37% 41% 45% 42% 40% 34% 37% 44% 38% 42% 39% 37% 40% 40% 37% 44% 34% 40% 42% 29% 45% 43% 34% 39% 38% 38% 42% 41% 41%
Eating comfort foods 38% 32% 46% 39% 38% 40% 38% 39% 38% 39% 39% 33% 39% 41% 40% 39% 35% 40% 18% 60% 27% 43% 38% 42% 27% 53% 33% 43% 40% 35% 39% 37% 42% 46% 41% 38% 44% 41% 36% 36% 37% 41% 38% 39% 39% 37% 38% 39% 41% 36% 39% 43% 39% 32% 43% 37% 31% 40% 37% 37% 35% 45% 39%
Having conversations with friends and family 34% 28% 41% 40% 33% 38% 33% 37% 33% 40% 33% 29% 30% 43% 32% 40% 31% 35% 26% 54% 25% 36% 31% 38% 28% 49% 28% 39% 37% 36% 33% 37% 24% 34% 32% 35% 39% 24% 33% 40% 29% 41% 33% 36% 36% 30% 33% 38% 33% 37% 26% 38% 36% 28% 37% 35% 32% 34% 32% 34% 34% 37% 32%
Cooking / baking 34% 26% 42% 36% 33% 33% 33% 33% 34% 36% 26% 33% 30% 41% 34% 36% 30% 35% 18% 56% 24% 37% 30% 40% 20% 47% 27% 39% 36% 25% 35% 33% 37% 34% 35% 34% 33% 35% 32% 37% 34% 34% 38% 30% 44% 33% 37% 28% 33% 35% 32% 33% 35% 29% 36% 36% 31% 35% 29% 33% 32% 37% 35%
Getting plenty of sleep 33% 34% 33% 35% 33% 33% 33% 34% 33% 35% 33% 37% 35% 31% 32% 35% 35% 32% 34% 35% 36% 34% 33% 31% 34% 33% 35% 32% 34% 31% 34% 35% 30% 28% 25% 36% 33% 32% 33% 36% 32% 35% 30% 36% 30% 30% 34% 32% 33% 34% 33% 33% 36% 20% 37% 38% 30% 33% 29% 35% 32% 36% 29%
Reading books 33% 30% 37% 31% 34% 26% 35% 25% 37% 31% 16% 29% 35% 42% 40% 31% 23% 39% 24% 37% 21% 25% 35% 42% 23% 29% 31% 38% 28% 24% 37% 34% 32% 28% 33% 33% 37% 34% 29% 36% 32% 35% 40% 28% 43% 38% 35% 31% 37% 29% 37% 36% 34% 26% 34% 46% 30% 34% 35% 32% 35% 37% 29%
Online shopping 31% 26% 36% 31% 31% 33% 29% 32% 30% 31% 34% 28% 31% 28% 33% 31% 31% 31% 17% 47% 25% 36% 28% 33% 21% 46% 27% 31% 31% 26% 32% 33% 25% 27% 29% 31% 36% 32% 29% 28% 28% 34% 31% 30% 31% 32% 32% 29% 31% 30% 32% 30% 31% 32% 31% 32% 29% 33% 30% 31% 32% 36% 24%
Trying to go outside regularly 28% 23% 34% 37% 26% 34% 26% 32% 27% 37% 22% 28% 22% 33% 27% 37% 25% 27% 37% 38% 14% 37% 22% 31% 29% 38% 20% 31% 33% 28% 27% 31% 18% 27% 24% 29% 34% 25% 26% 30% 27% 29% 22% 33% 31% 15% 27% 31% 25% 33% 18% 31% 30% 21% 30% 31% 28% 27% 28% 24% 30% 36% 26%
Eating nutritious food 27% 31% 23% 23% 28% 23% 29% 23% 29% 23% 22% 28% 33% 33% 23% 23% 25% 29% 19% 27% 31% 20% 36% 23% 25% 20% 34% 24% 23% 30% 28% 27% 27% 30% 27% 27% 28% 34% 24% 28% 31% 23% 31% 24% 22% 38% 28% 25% 30% 24% 34% 26% 27% 28% 28% 32% 21% 29% 25% 27% 25% 35% 23%
Playing board / card games 25% 25% 24% 22% 25% 20% 25% 21% 26% 22% 18% 22% 23% 28% 31% 22% 21% 27% 16% 28% 20% 22% 30% 24% 18% 23% 26% 25% 22% 19% 27% 26% 23% 14% 25% 25% 23% 24% 25% 26% 24% 25% 28% 22% 23% 32% 25% 25% 26% 23% 28% 23% 25% 24% 23% 38% 22% 23% 27% 21% 24% 32% 26%
Doing arts and crafts 24% 18% 30% 26% 23% 26% 23% 25% 23% 26% 24% 19% 25% 26% 21% 26% 21% 24% 16% 37% 18% 24% 18% 30% 19% 32% 17% 30% 26% 19% 24% 25% 18% 25% 21% 25% 23% 20% 25% 25% 19% 30% 22% 26% 29% 15% 25% 21% 21% 27% 23% 20% 25% 16% 28% 21% 21% 24% 25% 21% 24% 27% 25%
Meditating 24% 27% 21% 13% 26% 16% 27% 17% 26% 13% 24% 29% 28% 29% 20% 13% 27% 26% 13% 13% 27% 26% 31% 21% 17% 15% 30% 23% 12% 28% 26% 24% 20% 27% 21% 25% 21% 24% 22% 28% 24% 24% 26% 22% 24% 28% 26% 20% 27% 20% 32% 22% 25% 17% 24% 37% 21% 25% 23% 25% 25% 30% 14%
Using a meditation / mindfulness app 18% 17% 19% 11% 20% 12% 21% 13% 20% 11% 17% 18% 23% 21% 18% 11% 17% 21% 7% 14% 16% 19% 22% 20% 10% 14% 20% 21% 9% 21% 20% 17% 23% 19% 20% 18% 14% 23% 17% 20% 19% 18% 23% 14% 23% 23% 19% 17% 22% 14% 21% 22% 18% 17% 20% 17% 14% 17% 21% 19% 21% 18% 11%
Journaling 13% 9% 18% 14% 13% 14% 14% 13% 13% 14% 12% 7% 17% 14% 15% 14% 9% 15% 0% 28% 4% 15% 14% 16% 3% 25% 12% 16% 12% 15% 14% 13% 16% 14% 17% 12% 12% 15% 14% 12% 13% 14% 12% 14% 12% 12% 14% 12% 12% 15% 11% 13% 13% 14% 16% 10% 9% 15% 13% 12% 16% 14% 13%
Using virtual / chat therapy 13% 14% 12% 11% 13% 14% 13% 14% 12% 11% 18% 9% 8% 15% 17% 11% 13% 13% 5% 17% 12% 14% 18% 9% 9% 18% 15% 10% 10% 14% 13% 14% 11% 10% 11% 13% 11% 13% 13% 14% 15% 10% 13% 12% 9% 17% 14% 11% 15% 11% 18% 12% 13% 10% 14% 15% 11% 15% 13% 15% 14% 9% 12%
Spending time doing a hobby, please specify: 7% 6% 8% 15% 6% 12% 6% 11% 6% 15% 4% 1% 7% 7% 7% 15% 2% 7% 12% 19% 2% 3% 6% 8% 10% 14% 5% 7% 14% 1% 7% 7% 12% 4% 11% 6% 6% 8% 7% 7% 6% 9% 7% 8% 7% 7% 7% 8% 6% 9% 2% 10% 8% 2% 8% 16% 5% 6% 7% 5% 8% 8% 10%
I haven’t done anything to take care of my mental health during the Coronavirus crisis 4% 3% 5% 3% 4% 5% 4% 5% 4% 3% 9% 5% 4% 2% 4% 3% 6% 3% 2% 3% 7% 6% 2% 5% 5% 5% 3% 5% 3% 3% 5% 4% 3% 4% 4% 4% 5% 1% 6% 3% 3% 5% 4% 4% 6% 2% 3% 7% 2% 6% 1% 3% 4% 6% 3% 0% 7% 3% 4% 2% 4% 4% 8%
Other, please specify: 1% 1% 1% 0% 1% 0% 1% 2% 0% 0% 3% 1% 0% 0% 1% 0% 2% 0% 0% 1% 3% 1% 0% 1% 0% 1% 1% 1% 0% 2% 1% 1% 0% 0% 2% 1% 1% 2% 0% 0% 1% 1% 0% 1% 1% 0% 1% 1% 1% 0% 0% 2% 1% 1% 1% 0% 0% 0% 2% 0% 3% 0% 0%
Base 1000 507 493 179 821 250 714 287 713 179 108 147 194 191 182 179 254 566 92 88 130 125 286 280 127 123 362 353 197 165 638 738 164 98 215 785 196 174 390 240 557 443 449 551 207 243 664 337 552 449 261 291 868 133 535 114 218 502 313 388 251 190 166
Base: All Respondents
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